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Qigong
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The Qigong Technique
The Qigong technique is practiced by millions
of people in China and around the world
as a health maintenance exercise. The Qigong technique and related disciplines
are still associated with the martial arts and meditation routines
trained by Taoist and Buddhist monks, professional martial artists
and their students. Formerly much more closely guarded, in the
modern era such practices have become widely available to the
general public both in China and around the world.
In our everyday
stress we put all our energy in defense mechanisms, especially
in shoulders, back of the neck and jaws. All our energy gets stuck
here and the rest of our body gets tense and tired. The idea with
Qigong is to divide the energy to every part of your body and
to find inner balance and harmony.
Physiotherapists
around the world have enormous help from Qigong. Reg. physiotherapist
Charlotte Nordstrom explains that the Qigong technique has not only been appreciated
by her patients as daily exercise to achieve litheness in muscles
and joints, it has also helped them against, i.e. headache, dizziness,
fibromyalgia and stress problems such as sleeping difficulties
and more, in an astonishing way.
Click
for example of the Qigong Technique >>>
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